Earth Shake Ingredients

1 1/2 cups pineapple juice
1/2 cup crushed pineapples
1 large peeled and chopped carrot

Earth Shake Direction

Place all ingredients in a blender, cover and whiz on medium speed until well blended. Pour into a collins glass, and serve.

Serve in

Collins Glass

Nutrition

(per 17 oz serving) Calories (kcal): : 1145
Energy (kj): : 4794
Fats: : 2.9 g
Carbohydrates: : 297 g
Protein: : 12.1 g
Fiber: : 29.3 g
Sugars: : 229.1 g
Cholesterol: : 0 mg
Sodium: : 72 mg
Alcohol: : 0 g