Apple Karate Ingredients

2 cups apple juice
1 large peeled and chopped carrot

Apple Karate Direction

Place all ingredients in the blender jar - cover and whiz on medium speed until well blended. Pour into a tall glass, and serve.    

Serve in

Collins Glass

Nutrition

(per 17 oz serving) Calories (kcal): : 263
Energy (kj): : 1100
Fats: : 0.7 g
Carbohydrates: : 64.8 g
Protein: : 1 g
Fiber: : 2.7 g
Sugars: : 57.4 g
Cholesterol: : 0 mg
Sodium: : 64 mg
Alcohol: : 0 g